Something we all know but maybe don't do like we should. This week, let's focus on handwashing withour kids. Make it a point to let them see you wash your hands thoroughly, with soap, scrubbing the backs of them, and singing Happy Birthday as you do it! They can either sing this or their ABC's, whatever they prefer! Talk to them about why we do that. Everything we touch has germs, so we just want to be careful not to get sick!
The Swine Flu Vaccination, I am told, will not be available when the flu season actually starts. So, with school starting, it is a great time to really talk with your children and work together to ensure everyone's health and happiness this Fall! Good Luck!
Tuesday, August 18, 2009
Saturday, August 1, 2009
Challenge this Week-
Creating Healthy Habits-
My challenge to you this week is to start a healthy habit for your kids. What you do for them now will carry over into their adult hood. Habits are only created by constant repetition. This week I challenge you to give them a multi-vitamin every day at breakfast or before school (during the school year obviously!!). Take this time to instill in your child a healthy habit that will follow him or her into adulthood.
My challenge to you this week is to start a healthy habit for your kids. What you do for them now will carry over into their adult hood. Habits are only created by constant repetition. This week I challenge you to give them a multi-vitamin every day at breakfast or before school (during the school year obviously!!). Take this time to instill in your child a healthy habit that will follow him or her into adulthood.
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